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Showing posts with the label exercise

My Purpose

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Hiya! One for the reasons that I always struggle to continue blogging was a lack of purpose. Why was I really doing it and what was the point? I wasn’t changing anyone’s lives, were people actually reading my content or were they just commenting pretending they did?   I would be enjoying writing blog posts but then would get stuck, thinking this is a waste of time I shouldn’t be putting so much time and effort into this. What was the point? Back then I was just writing about topics I was interested in, sharing my adventures ect. I didn’t have something I actually wanted to share with people, and definitely not something people were actually going to be benefited by. I wasn’t passionate about what I was writing. It was always such a challenge to stay motivated when there wasn’t really a reason for me to be doing it. That in mind, I think it was important for me to always have the desire to blog and create content. So I think that it was good that I had the experience ...

A guide to Happiness

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Sometimes its a challenge to be happy, so here are some tips to help brighten your mood :) and make it a bit easier to be happy... 1 Number one when you wake up get out of bed don't stay on your phone for an hour just get out of bed not only will this make you feel more awake and it will make you get on with your day and when I do this I tend to be happier that day.  2 Smile! So even if you aren't happy smile it make you feel happier and if you smile at someone they will naturally smile back and it will make you feel better. Like the good old saying fake it till you make it.  3 Exercise even if its starting your day by walking your dog or doing stretches it will make you happier it will wake you up more and make you energetic, also make you healthier try to have at least 30 minutes of exercise a day. This will also release endorphins and other good things through your body that will naturally make you happy. 4 Get enough sleep, go to bed earli...