Isabelle.Elli

Hello my beautiful readers!  So this question exists.... Why did I become so interested in health? Well to be fair I always was interested in health. The difference is that I have moved out and get to choose what goes in my mouth now, and where my money goes. No one can tell me that I can’t be vegan. I have always struggled with my weight and have be exercising and eating healthy in hopes to better manage my weight (still early in the journey) and to ultimately feel better. I have found that just from exercising alone you tend to love your body more and see yourself as more attractive.   I have not always had a good relationship with food and that is another thing I wanted to change, I always thought wow when I move out I am never going to buy junk food (and I really don’t!). I am going to work to be healthy so in a way its what I have always wanted. When living at home I didn’t really have control over what I ate I got fed and I ate wha...

Why veganism you ask? It really comes down to three things: It is better for my body, the environment and the animals. I could spend my entire day writing this so I will keep it short and then share some good sources to learn more from at the end. We dont need it? Animal products for many reasons are not meant to be consumed by the body. The biology of a human body is made up to be a herbivore from our jaw to the length of our intestine or even the PH level of our bodies makes it clear we aren’t omnivores but actually in the herbivore range. When it comes to the environmental aspects animal agriculture definitely has one of the leading negative impacts, a billion animals are killed a week, what happens to the fecal matter you ask? Often its just dumped into rivers. Animal agriculture contributes to land and water degradation, biodiversity loss, acid rain, coral reef degeneration and deforestation. Livestock farming contributes to 18% of human produ...

My go to Oatmeal recipe This lately is my favourite food (tied with mash potatoes), I literally eat it everyday either for breakfast or later in the day after a smoothie. It satiates me and keeps me full for a long period of time. I love the flavour but I also love that its so versatile and I can mix it up every single day It literally never gets boring and I love it!! That being said I thought I would share with y’all my go to Oats recipe. Enjoy! Ingredients   Serves 2: 2 cups Soy Milk (or any plant based milk) 1 Tbsp Cinnamon 1 tsp Brown Sugar (optional) 1 cup Rolled Oats 3 Tbsp Black Chia Seeds Fruit to top Method: 1.          Put your plant based milk in a pot, on medium heat. Add Cinnamon and Brown Sugar. Mix together. 2.          Then add the the Oats and Chia Seeds. Continue to stir so it doesn’t burn. 3.          When it...

Hi lovelies, Recently, I have been working at eating a lot healthier. This is a breakfast I have grown to love and has become a complete staple in my diet. I'm loving it so much I thought I would share it with y'all. Ingredients: 1/2 cup rolled oats 1 cup Soy Milk (or any milk) 1/2 Tbsp cinnamon 1/2 tsp brown sugar  1 tsp Peanut butter (optional) handfuls of: blueberries blackberries (plus any other berries I have on hand) Almonds (or any nuts) I just put the oats in, and milk and microwave it for as long as it suggests on the oat package. Then add the topping its as simple as that and honestly so delicious. See ya all next time! Isabelle xxx