A guide to Happiness
Sometimes its a challenge to be happy, so here are some tips to help brighten your mood :) and make it a bit easier to be happy... 1 Number one when you wake up get out of bed don't stay on your phone for an hour just get out of bed not only will this make you feel more awake and it will make you get on with your day and when I do this I tend to be happier that day. 2 Smile! So even if you aren't happy smile it make you feel happier and if you smile at someone they will naturally smile back and it will make you feel better. Like the good old saying fake it till you make it. 3 Exercise even if its starting your day by walking your dog or doing stretches it will make you happier it will wake you up more and make you energetic, also make you healthier try to have at least 30 minutes of exercise a day. This will also release endorphins and other good things through your body that will naturally make you happy. 4 Get enough sleep, go to bed earli...